Thursday, June 16, 2011


So today was another three mile run, I ran it a bit faster than the other two runs this week, at a 9:35 pace (my pace was much more consistent--I think both things can be contributed to a slightly flatter course).  today I ran out to Pawtuxet.  I went out at 8am and it was sunny and 60 when I went out, sunny and 67 at the end.  No food before, walked cooper to cool down after.  I drank 24 oz after the run and ate a yogurt and planters trail mix bar.  Then I went to the beach and drank another 24 oz of water.  Felt good on the run, my feet hurt from the blisters a bit, but I made an appt to see a podiatrist next tuesday so that should be good.

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